Learning to keep your body hydrated when you're working out is one of the most critical parts of being a healthy person.Because you are busy and perspiring or sweating, it's very easy to lose track of how much water you might be losing.As you become more active, be sure to drink more water to replace the body fluids you lose during exercise.The human body is about 75 percent water, so we all need to drink a supply of it every day.Drinking more water helps your kidneys rapidly flush waste materials out of your system, a natural and healthy benefit to people with diabetes.Drinking plenty of water also prevents dehydration, which runs up the blood sugar.It's not a coincidence almost every diet advises you to exercise and drink lots of water every day.Both are crucial factors not only in health but also in weight loss.Here are some important tips to know about water and how it interacts in your body when you're exercising.Perspiration or sweat is simply water that is leaving your body.Obviously, the more you sweat, the more it depletes your body of its natural water supply.Your perspiration is salty because certain minerals are also leaving your system.If you don't drink enough water and replenish those minerals lost during your exercise program, you can set yourself up for dehydration or even dangerous electrolyte imbalances.These electrolyte imbalances can lead to heart arrhythmias, so it's important to listen to your body.Water is also used to keep your body cool internally and externally.In fact, water is very important to keep your body cool during exercise when you get all heated up from the increased blood flow and exertion.This is why athletes consume plenty of water when they are running a marathon because their body is constantly sweating out water and they need to remain cool to avoid heat exhaustion.You should always keep a water bottle near you during your working out so that you can stay hydrated.It's best to exercise with water being immediately available so that you can replenish what you are losing through sweating.Although it's important to drink water during exercise, its best to avoid drinking it in large gulps.Why? Because too much water in your stomach all at once during exertion may make you feel nauseated.One of the last things you want to do is cause yourself nausea during a workout.Be sure to drink water slowly so you don't make yourself nauseous or cause cramps.Drinking too quickly can make you feel like you have a "stitch in your side" which can cause quite a bit of pain and stop your workout altogether.Urinating frequently with clear streams of urine is actually a good sign.If your urine is yellow, it means that you're not drinking enough water.As you can see, hydration is almost as important as having good nutrition.Research has shown if you keep yourself hydrated during your workouts, you have a better chance of losing weight in the long run.In addition, drinking ample amounts of water helps you feel fuller longer so that you don't crave foods that are bad for you.
0 comments:
Post a Comment